How to Build New Habits? New and positive habits can change one’s life by turning goals into reality through consistent effort. Habits are formed when behaviors are repeated until they become a part of you, involving a prompt, a regular behavior, and a reward at the end.
By consistently practicing, the brain links the prompt with the reward, making the routine more straightforward. Making new (positive) habits stick is by taking small, consistent steps and commitment. I’m sure we can make it work.
How to Build New Habits (6 Tips)
We are used to creating our habits, which can be influenced by what we see others do, such as our parents, school, religion, and many more. Daily routines like checking phones, praying, brushing, showering, and attending school or work. These habits are influenced by family, upbringing, or the environment or situation we find ourselves in.
Are you ready to take the first step towards your new habit? Before you do, consider these few steps.
Firstly, you need to know WHAT new habit you want to adopt and keep it simple.
Once you are happy with the what, the next thing to consider is the WHY. A strong reason will help you understand the motive behind this new habit and motivate you on the journey. Think about why you want to form this habit.
Lastly, think about HOW you would achieve it. You can do this by creating a form of routine. You can pick a specific time of day and a starting action to help you stay on track. For example, if your goal is to exercise, plan what time of day to do it. It could be first thing in the morning or the evening. It doesn’t matter what time of day you choose, but it’s good for you to know.
Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn
How to Build New Habits (6 Useful Tips)
1. Take one at a time
Focus on one habit until it’s fully integrated into your routine before starting another. Simple new habits are easier to stick with and adapt as you go. For example, instead of aiming for the gym daily, start with twice a week and build from there. Avoid overwhelming yourself. Start with little steps and gradually build them up, like waking up early and exercising, and then gradually add more activities like meditating or journaling.
2. Stay committed and show up daily
Healthy habits usually take time to form. Remember, Rome wasn’t built in a day. So, be patient and consistent, even if you miss a day or two. Celebrate your small wins and be prepared to face any obstacle. Show up and practice your new habit daily without excuses. Don’t worry if you miss a day or two for a reason beyond your control, and get back to it the day after to maintain your energy.
3. Increase the tempo gradually
If you are up for it, you can gradually increase your intensity. This will help you avoid burnout and ensure your long-term success.
4. Track your progress
You can track your progress in so many ways. For example, you can use a journal or diary to record daily achievements, use habit-tracking apps for reminders and charts, mark off days on a calendar, create a spreadsheet to log progress, or use visual trackers like habit tracker templates. Consistent tracking helps you stay accountable, notice patterns, and celebrate your progress.
5. Celebrate your wins
It is rewarding to see yourself show progress after starting a new habit, no matter how small. It will motivate you and make the process enjoyable. You could treat yourself to something you love, celebrate reaching milestones, give yourself praise, take time to relax, or share your success with friends and family. These small rewards help maintain enthusiasm and reinforce your new habit.
6. Don’t be too hard on yourself
Starting something new is not always easy. You feel overwhelmed adding something new to the variety of things you already do ( I’m speaking from experience). Sometimes, you feel like you aren’t seeing results and just want to stop. Don’t be too hard on yourself. If it didn’t go well the first time, try again (Practice, practice, and practice) until it becomes part of your routine.
What say you?
We’d love to know if you are building new habits and if you have any tips you want to share.
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